discussing the goals of Biomechanics, including training improvement, equipment improvement, and injury prevention and rehabilitation, and explaining how biomechanical principles can help us achieve these goals.

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discussing the goals of Biomechanics, including training improvement, equipment improvement, and injury prevention and rehabilitation, and explaining how biomechanical principles can help us achieve these goals.

Training improvement, equipment improvement, and injury prevention and rehabilitation are three goals of Biomechanics. Discuss each of these and explain how biomechanical principles will allow us to achieve these goals.

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